Every set.Every split.
One app for lifting, running, food and recovery. Log a set from the Lock Screen, turn a run into a story, and watch it all add up on one Today screen. With a coach or on your own, even with no signal.
- iPhone, Android and web
- Works offline
- Apple Health and Health Connect
Bench press82.5kg × 8
Fastest km5:01/km
Protein148g of 150
Readiness82ready to push
You lift in one app, run in another, count calories in a third and guess how you slept. Sets & Splits puts all four on one Today screen, so your training finally adds up.
One day, five laps.
From the morning check-in to Sunday’s review: here is what using Sets & Splits actually looks like.
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Wake up to your readiness
Sleep, HRV and resting heart rate arrive from your watch. Add how sore and energetic you feel, and Sets & Splits tells you whether today is a push day, and why.
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Lift without unlocking
Today’s session from your coach is ready with last time’s numbers. Tap Done on the Lock Screen between sets, or just say “80 for 8”. Rest starts by itself.
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Log lunch in seconds
Type “chicken” and pick from salads, burritos, curries and more, in servings you recognise. 230+ foods, and your usuals come first.
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Run, then share it
Record a GPS run along the sea face. When you stop, your route becomes a 9-second video for your story, with every split.
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See the week, honestly
A weekly review of training, running, food and recovery, with the evidence behind every insight, and a check-in for your coach.
Four apps’ worth of training, on one sheet.
- 5 tapsfor a whole planned workout Strength trainingLast session pre-filled, logging from the Lock Screen or by voice, an automatic rest timer and personal records.
- 9 secroute video after every run Running and route videosGPS runs with every kilometre split, pace, race estimates, and a video, sticker or caption to share.
- 230+everyday foods, real servings Food and macrosCalories, protein, carbs and fat for the food you actually eat, with your usual meals one tap away.
- 0–100readiness, with the reasons Recovery and readinessSleep, HRV, resting heart rate, soreness and training load turned into one daily score you can act on.
- 1 listevery client, by who needs you For coachesPrograms, check-ins and each client’s lifts, runs, meals and recovery in one place, on web or phone.
🏃 Marine Drive at sunrise
5.00 km in 25:55, 5:11 /km
Fastest km: 5:01
Tracked with Sets & Splits
13:00
Search the food. Go on, try it.
This is the app’s real food list: 230+ everyday dishes from many cuisines, in servings you recognise, searchable by the names you use. Add a few and watch the day add up.
Chicken Biryani1 plate (300 g) · 520 kcal · P 28 g
+Butter Chicken1 bowl (200 g) · 430 kcal · P 30 g
+Chicken Curry (home-style)1 bowl (200 g) · 300 kcal · P 28 g
+0of 2,400 kcal
Protein0 g
Carbs0 g
Fat0 g
Your whole roster, before your first coffee.
Who needs you today, what they lifted, ran and ate, and how they slept, before you reply to a single check-in.
- Attention first
Missed sessions and unanswered check-ins rise to the top.
- Program builder
Multi-week plans from a 50-exercise library, assigned in two taps.
- Check-ins in context
Training, runs, food and readiness beside every check-in.
- Phone or browser
The full dashboard on the web, coach mode in the app.
Wherever you train.
- iPhone
Apple Health import, and the rest timer on your Lock Screen and Dynamic Island.
- Android
Health Connect import on Android 8 and newer.
- Web app
The full app in your browser. Installs like an app and opens offline.
- Your data
Export everything or delete your account any time. Health data is read-only.
Train smarter.
Short guides to the questions everyone asks: how to fit lifting and running into one week, how much protein you need, and what your HRV is telling you.
- 7 minHow to plan a week of lifting and runningA practical template for combining strength training and running in one week: how many sessions, which days, how to order them and how to keep both improving.
- 6 minHow much protein do lifters and runners need?Evidence-based daily protein targets for strength and endurance training, how to spread protein across meals, and easy food examples from many cuisines.
- 6 minHRV and readiness, explained simplyWhat heart rate variability is, why your own baseline matters more than any single number, and how to use a daily readiness score to adjust your training.
The short version.
Everything Sets & Splits does, in one place.
- What it is
- One app for strength training, running, nutrition and recovery, with an optional coach.
- Platforms
- iPhone, Android and the web. The web app installs like an app and works offline.
- Strength
- A workout logger built for few touches: last session’s numbers pre-filled, one tap to log the next set (or a whole exercise), logging from the Lock Screen without unlocking, voice commands like “80 for 8”, an automatic rest timer, warm-up and drop sets, supersets, personal-record detection, and fixing a finished workout afterwards.
- Running
- GPS runs with the route and kilometre splits, pace, records and race-time estimates, plus a 9-second vertical route video, a transparent stats sticker and a stats caption to share.
- Nutrition
- A food database of 230+ everyday foods from many cuisines (breakfasts, sandwiches, pasta, burritos, sushi, curries, salads, snacks and drinks), with calories, protein, carbs and fat per serving. Add your own foods from a label, and star your favourites.
- Recovery
- A daily readiness score from sleep, HRV, resting heart rate, soreness, energy and recent training load, with the reasons shown.
- Coaching
- Coaches see every client in one list, build programs that step the load up week by week (with lighter weeks), message clients, and answer weekly check-ins, on the web or the phone.
- Offline
- Everything is saved on the phone first and syncs when there is a connection, so a gym basement with no signal is fine.
- Health data
- Reads runs, sleep, resting heart rate, HRV and weight from Apple Health on iPhone and Health Connect on Android.
Asked and answered.
Is Sets & Splits a strength app or a running app?
Both. Sets & Splits is built for hybrid training: it logs lifting sessions set by set and records GPS runs, and the weekly review and readiness score look at both together, along with what you eat and how you slept.
Can I share my run as a video?
Yes. After a run, Sets & Splits makes a 9-second vertical video (1080 × 1920) of your route drawing itself, with distance, time, pace and splits counting up. Save it to Photos or share it to Instagram Stories, Reels or WhatsApp. You can also copy a transparent stats sticker to paste over a photo, or copy the stats as text.
What foods can I log?
230+ everyday foods from around the world: breakfasts like eggs, oats and pancakes; sandwiches, burgers and salads; pasta and pizza; burritos and tacos; sushi, ramen and stir-fries; Mediterranean, Middle Eastern and Indian dishes; plus fruit, snacks and drinks. Each has a realistic serving with calories, protein, carbs and fat, and search understands everyday names like “crisps” or “chips”.
Does Sets & Splits work without internet?
Yes. The phone app keeps your plan and history on the device and saves new sets, runs and meals there first. They sync automatically when you are back online. The web app also opens and logs workouts offline once installed.
What is the readiness score?
A 0–100 score for how ready you are to train today. It combines last night’s sleep, HRV and resting heart rate (typed in or imported from Apple Health or Health Connect), how sore and energetic you feel, and your recent training load. Sets & Splits shows which of these moved the score.
Is there a version for coaches and personal trainers?
Yes. Coaches get a client list that flags who needs attention, a program builder, program assignment, check-in replies and each client’s training, runs, food and recovery in one place. It works in the browser and in the phone app’s coach mode.
Which phones does it run on?
iPhone (with Apple Health and a Lock Screen rest timer) and Android 8 or newer (with Health Connect). There is also a full web app for laptops and tablets.
What happens to my data?
Your data is yours: you can export everything as a file or delete your account from the app. Health data is only read with your permission, and Sets & Splits never writes to Apple Health or Health Connect.
Finish
Start your first split.
Sets & Splits is coming to iPhone and Android, with the web app alongside. Join the waitlist and be first in.
Sets & SplitsLift. Run. Eat. Recover.Join waitlist